My Story
I know what it's like to start from rock bottom. Growing up around addiction and chaos, I eventually found myself living that same life. Fitness gave me the structure, discipline and purpose to rebuild, and that's why I became a coach. I don't just help people lose weight or build muscle I help people create lasting change through structure, accountability and consistency, so they become someone they can rely on.
About Us
At Silent Project Fitness, we believe real transformation is about more than changing your body it's about changing your life.
We help people who feel stuck, lack structure or know they're capable of more build strength, confidence and discipline through personalised coaching. Whether your goal is to lose body fat, build muscle, improve your fitness or simply become healthier, every programme is tailored to your lifestyle, experience and ambitions.
Our coaching combines strength training, conditioning and sustainable nutrition with real accountability. There are no quick fixes, crash diets or generic workout plans just expert guidance, proven programming and ongoing support to help you achieve results that last.
Founded from personal experience overcoming adversity, Silent Project Fitness was built on the belief that discipline can change lives. We know that lasting progress doesn't come from motivation alone; it comes from having a clear plan, consistent support and someone who genuinely cares about your success.
No matter where you're starting from, we're here to help you become stronger, healthier and more confident than you've ever been.
How It Works
Step 1 — Book Your Call
We'll have a relaxed conversation about your goals, current situation, previous struggles, and what you're looking to achieve. This allows me to understand whether we're a good fit and how I can best help you.
Step 2 — Build Your Personalised Plan
I'll create a coaching plan tailored to your goals, lifestyle, training experience, schedule, and fitness level. Everything is built around you.
Step 3 — Start Your Programme
You'll receive your training programme, nutrition guidance, and access to the coaching app, giving you complete clarity on exactly what you need to do.
Step 4 — Weekly Accountability
Every week you'll complete a check-in so we can review your progress, discuss challenges, celebrate wins, and keep you moving forward.
Step 5 — Ongoing Support & Adjustments